I have always been a bit neurotic bit of a worrier but I thought I had it under control with my own therapy; even super well! But now -after a romantic rupture- I am not recovering. I have this anxiety all day. I have never done meditation because it seems to be so long to notice the effects….
Your Two Minds
Let me tell you why, in a second. Yes I meditated quite a lot.
Still, meditation helped me see and realize that all thoughts come and go, and that there is something that witnesses them. The thoughts change, but the witness never does. And this witness is who you truly are.
I kwow about the fear. Troughout our life we have experiences, and one of those is the experience of anxiety. This is nothing more than particular stressfull or anxious thoughts, combined with a feeling in your body. But you are not your fear, and you never will be. The fear just comes and goes. This belief is the only thing that gives it any relevance and actually makes it worse.
We will be fine.
Every mental problem we can have as a human being, EVERY single one, is caused by the fact that we feel everything we think. We have this automatic tendency to invest a lot of energy in specific thoughts or emotions, which makes the experience extremely real and many times worse than it was at the beginning. But remember: every experience comes and goes.
Here is Zoella's powerful update on her mental health journey:
Every thought comes and goes. No exception. We fight it. And we fear it.
A Little Bit of My Every Thought by Mark Stevens | Waterstones
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Come back to me. You were my one, you were my one When all has been said, all has been done You were my one, you were my one Now I am left reaching above me Time goes by and still I am stuck on you, you Yeah time goes by and still I am stuck on you, you Time goes by and still I am stuck on you, you Yeah time goes by and still I am stuck on you, stuck on you As time goes by, as time goes by Time goes by and still I am stuck on you, you Time goes by and still I am stuck on you, you.
Where did we all go wrong? Love, love, love La la la love, love, love La la la love, love, love La la la love, love, love Where did we all, Where did we all go wrong?
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All around the world We are one We are one All around the world We are one. So where did we all go wrong? Where did we all, Where did we all go wrong? Where did we all, where did we all Where did we all, where did we all Where did we all, where did we all Where did we all, Where did we all go wrong? Birds Two hearts One valve, Pumping the blood, we were the flood, we were the body and Two lives One life Sticking it out, letting you down, making it right.
Seasons they will change, life will make you grow, dreams will make you cry, cry, cry Everything is temporary, everything will slide, love will never die, die, die. I know that birds fly in different directions I hope to see you again Birds fly in different directions So fly high, so fly high.